Printable 1 Rep Max Chart. Assessment and programming templates pounds 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 125 167 161 156 152 147 143 139 135 132 130 173 168 163 158 153 149 144 141. This is the simple old school method of calculating your 1 rep max.
1 rep max chart in Word and Pdf formats
It's simple to use, just select the weight from the side column and the. This is the simple old school method of calculating your 1 rep max. You only need to test your 1rm for the major compound lifts like squats, deadlifts, the. Web 816 | appendix a: Web a 1 rep max chart gives you a rough estimate of the number of reps and the amount of weight that corresponds to the maximum amount of weight that you can lift. The chart works by assuming that the. Web this bench press max chart can help you work out your 1 rep max. And it’s specific to each exercise. Assessment and programming templates pounds 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 125 167 161 156 152 147 143 139 135 132 130 173 168 163 158 153 149 144 141.
And it’s specific to each exercise. It's simple to use, just select the weight from the side column and the. Web 816 | appendix a: The chart works by assuming that the. Web this bench press max chart can help you work out your 1 rep max. Assessment and programming templates pounds 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 125 167 161 156 152 147 143 139 135 132 130 173 168 163 158 153 149 144 141. Web a 1 rep max chart gives you a rough estimate of the number of reps and the amount of weight that corresponds to the maximum amount of weight that you can lift. This is the simple old school method of calculating your 1 rep max. And it’s specific to each exercise. You only need to test your 1rm for the major compound lifts like squats, deadlifts, the.
